We have made it easy for you to create your own internal training session. A session that contains the elements that a good session consists of:

  • Warm up
  • What is this about?
  • Get ideas
  • Find actions
  • Make decisions
  • Round it off

 A DIY training sessions includes both a plan and the tools (recipe and ingredients). You dont have to sit all weekend preparing yourself. Get started and the results come quickly.

DIY training sessions from Moving YOU, Denmark